Men's testosterone killing foods

 

Testosterone is almost going to decrease with the age but some foods that decrease testosterone. Here is the list of testosterone-killing foods and also v shared foods that kill testosterone.

Testosterone killing foods

Testosterone plays a vital role in the life of a man and its decrement can cause many problems in his life.

Diet has a very important role in the increment of men's testosterone. When a person does not focus on his diet plan or daily food products there is an imbalance in his sex hormones. We show you some foods that decrease or kill testosterone.

Soy products

Soy-bean products or foods contain a large amount of estrogen. Estrogen is the main cause of lowering your testosterone level because estrogen is a female hormone. Men and women both contain estrogen but in men, it has been found in very low quantity. Soy has also a phytoestrogen compound which is a dietary form of estrogen.

Phytoestrogen will definitely decrease or kill your testosterone level, so you should soy products.

Trans-Fat

So first of all what is trans-fat? Trans-fat is unsaturated fat that is found in natural things and in some artificial things. They are generated or produced through vegetable oil. 

A large amount of trans-fat is found in junk food such as burgers, frozen pizza, cakes, pies, and biscuits.

Since trans-fat is a partially hydrated vegetable oil that kills testosterone.

  

Decrease the amount of fast and balanced diet of meat and dairy has a large amount of trans-fat that kill testosterone.

Alcohol

According to some scientists that alcohol reduced testosterone when you take it. It also decreases the performance of the sex drive. An alcoholic person feels frisky for sex.

NUTS

Sex hormone-binding globin (SHBG) is found in some nuts and almonds that bind the testosterone in your body and lower or kill the free testosterone in your body. That is an unhealthy way for your testosterone levels. 

Mint lowers testosterone

Mint is used for freshness and enjoyment in your daily life but it suppresses your natural testosterone and kills testosterone. You use its freshness for your mouth breath and in coffee but it decreases the amount of testosterone in your body.

Low carb-meals

Low-carb meals will reduce your testosterone in a natural way. You should use an adequate amount of carbohydrates in your diet for boosting testosterone levels in your body.

Omega-3 fatty acids

did you hear about omega-3 fats which help in preventing different diseases such as heart disease, and diabetes? It is very useful for women but in men, it reduced the amount of testosterone. Flaxseed is the main source of omega-3 fatty acids, avoid flaxseed if you want to maintain your sex life.

Licorice

Licorice sticks and syrups decrease the testosterone production it has some benefits but if you are men you should avoid from it.

Rice

Is rice really kills testosterone? Yes it is, they will gives you sugar and decrease testosterone.

Sugar and chocolate

Sugar is also decrease testosterone and dark chocolate reduce testosterone. You should avoid from it.

Diet soda

Diet soda and regular soda are generally use for better health condition. Say goodbye to all these types of soda. These sodas reduced the amount of testosterone in your body and your overall body’s health.

Marijuana

Marijuana is really dangerous for health. In many countries it is use for food for example in United States.

You should stay away from it; because it has been found that marijuana reduce the amount of testosterone for up to 24 hours.

Microwave Popcorn and junk food

It has been found that prostate problems and low sex drive is due to the microwave popcorn and junk food after watch a movie. But this type of food has negative impact to your sexual health.

Beets lowers testosterone

Beets is good for health but it has been found that these sugar food help for growth of muscle but reduce or has a negative effect on  your sexual health.

Edible skin fruits

Fruit edible skin like peaches, strawberries and cherries has pesticide which lowers the testosterone levels.

 

Testosterone production

Zinc is very for the production of testosterone in our body. Zinc is found in some foods and supplements. You can take supplements of zinc for testosterone production.

Stay stress less because cortisol, a hormone stop or effect the production of testosterone in our body.

Sit in the sunlight and keep hydrated yourself.

Vitamin D is also very important for testosterone production.

 

 

Other factors that kills testosterone

Not enough sleep

    Working all the day and not getting 7 hours deep sleep will cause for low testosterone.

No exercise

   Exercise is very helpful for boosting testosterone especially leg work out and cycling. If you are just focus on diet and food then your testosterone will never increase to that level.

 

No fat burn

  No fat burn mean that if you are not serious in burn calories daily and do not reduce fat from your body then it will affect your testosterone level.

No diet focus

     Eat like good food and fruit that are really helpful for the increment of testosterone like apple.

 Stress

  A hormone cortisol reduce the testosterone, its main cause is stress. Do not be sad stay happy.

Thyroid gland issue

Thyroid gland issue in male during puberty may cause of testosterone’s decrement.

 

The bottom line

V shred testosterone killing foods

 As it slow down the testosterone in the body. There are some healthy foods but eating these types of food once every couple week will decrease your testosterone. They destroy your testosterone and make you weak at bed. Lower testosterone person is less motivated, lazy and less active.

Testosterone: testosterone is a sexual hormone in a male that are responsible for sex, muscle, hair on the body and deep voice effects.

You should focus on your diet plan and eat food that increase or boost your testosterone levels and reduce estrogen levels.