Ashwagandha and Testosterone
ashwagandha during a weight loss program has also found that appears to increase testosterone levels. In fact, the testosterone levels of men who take root produce more than five times as much as they did not (Wankhede, 2015).
But it is not limited to T levels in healthy men. Ashwagandha can also help men with infertility. The root not only increases the levels of this reproductive hormone. It can also make significant improvements in sperm quality by increasing sperm count and walking in infertile men. That is what another study that included 75 fertile and 75 infertile men saw. Their testosterone production also increases, as do their levels of luteinizing hormone (LH) (Ahmad, 2010).
You may be familiar with the role of LH in women, but in men, it stimulates testosterone production. However, another study involving infertile men sought to examine the effect of Andania somnifera supplementation on stress-related fertility issues. Not only did the participants' sperm quality improve, but their stress levels also dropped, and, at the end of the study, 14% of male partners were pregnant (Mahdi, 2011)
A testosterone booster
Testosterone is primarily a male hormone, although it is also present in women at lower levels and is responsible for the same important health benefits. Testosterone levels are generally declining with age, but can also be affected by health conditions, such as chronic stress, at any time. Common symptoms of low testosterone include weight loss, fatigue, erectile dysfunction, increased body fat, muscle and bone loss, and mood swings.
Ashwagandha has gained a strong reputation for boosting testosterone, which is why we regularly incorporate it into our Testosterone Replacement Therapy (TRT) treatment programs, as well as testosterone to promote a healthy diet. Studies have shown that the addition of ashwagandha to men has led to significant increases in testosterone levels, improved sperm quality, and higher antioxidant levels.
In a recent study, obese men aged 40-70 years, with minimal fatigue, saw their levels of testosterone and DHEA (adrenal testosterone produced by the adrenal glands) increase dramatically after taking the ashwagandha supplement for 8 weeks.
Lower cortisol, testosterone "yeast"
Cortisol, a stress hormone, is released physically in response to stress. This becomes a problem when stress persists and cortisol levels rise indefinitely.
Does ashwagandha really increase muscle mass?
On the other hand, the most popular health benefits, such as the ashwagandha's ability to increase muscle mass and possibly fight cancer. While studies of animals in the lungs (Senthilnathan, 2006), chest (Khazal, 2014), ovarian (Kakar, 2014), brain (Chang, 2015), prostate (Nishikawa, 2015), and colon-specific (Muralikrishnan, 2010) variations of this disease shows that Withania somnifera can have anti-cancer properties, more research needs to be done to confirm these findings.
But early human studies show that the reputation of an energy-boosting remedy can hold the truth. Participants in one small study observed a decrease in their body percentage and muscle strength that increased after just 30 days of ashwagandha supplementation (Raut, 2012). Another study conducted with two blinds found a significant increase in muscle size and strength in line with resistance training participants who were given the drug more than those in the placebo group (Wankhede, 2015).
Possible connection of testosterone-cortisol
It is occasionally reported that there is a link between testosterone levels and cortisol levels and that ashwagandha support may play a role in this. One old study found that high cortisol levels lowered testosterone levels (Cumming, 1983). What matters most here, however, is that more research needs to be done before we can fully understand this relationship.
Dosage and types of ashwagandha
Although capsules and powders are the most common forms of ashwagandha, you may find the ingredients and drinks available. And it is very easy to buy them. You can find Addania Somnifera supplements at health stores, supplement stores, and Amazon. However, these supplements are not regulated by the FDA, so it is important to buy from a reputable company. Daily doses of 125 mg of ashwagandha up to 5 g have shown benefits in clinical trials. You should always consult a medical doctor before starting any type of supplement and start with a low dose to test your tolerance.
Benefits of ashwagandha
The plant derives its medicinal properties from annelids, which are naturally derived from the steroidal lactone found in roots and berries. And, as its status as adaptogen shows, it has the potential to directly affect our cortisol levels. High doses of ashwagandha have been found to significantly lower serum cortisol levels compared to placebo in one study (Chandrasekhar, 2012). And other clinical trials have found significant mental health, concentration, energy levels, social functioning, fitness, and well-being of employees with moderate anxiety (Cooley, 2009).
The bottom line
Potential side effects
Doses as large as 5 g per day have been used in studies looking at the effects of ashwagandha supplementation. Although very few participants experienced adverse effects, participants in the Andania somnifera study were excluded after experiencing increased appetite and libido, and vertigo (Raut, 2012). It is usually well-tolerated, but some people still have to avoid the supplement. Anyone who tolerates nightshade should avoid ashwagandha. The plant is part of the nightshade family, which includes tomatoes, peppers, and plant extracts.
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