how much water should a pregnant woman drink? Not drinking enough water during pregnancy can lead to headaches, nausea, urinary tract infections, and even premature reductions.

how much water should a pregnant woman drink?

In the summer, we often think of drinking water more often. But in winter, our bodies must adapt to cold temperatures and dry air conditions. Of course, winter actually produces low humidity, which means it is more prone to dry skin, dehydration, sore throat and sinus problems - all the woes you want to avoid during pregnancy.

For all pregnancies, it's important to keep your body temperature normal - yes, drinking enough water during pregnancy will help with this.

How much do I need to drink during pregnancy?

You need to drink glasses of water or fluids between 6 and 8 (200ml) a day, or 1.6 liters. All beverages are included, including hot drinks such as decaf tea and coffee. It is important to limit caffeinated beverages during pregnancy, as they can greatly affect your growing baby, including energy drinks and cola. It is also important to avoid drinks or cold drinks that are high in sugar as part of a healthy diet.

Healthy beverage options include:

water

fruits or herbal teas (ready for pregnancy)

fresh fruit juice (stick to one glass a day, also counted as one of 5 a day)

skimmed, 1% or low-fat milk or plant-based milk.

Try to drink 1.6 liters of fluid a day. Carrying one bottle of water with you allows you to keep track of how much you drink throughout the day.

 

How can I stay hydrated if I get sick in the morning?

If you get sick often, you may be at greater risk of losing weight. Keep drinks and try to drink slowly and often, which can be easier than drinking large amounts at once.

Try to keep a glass or water bottle close and take smaller sips than larger gulps.

If you are unable to store food or drink on the floor, or are not worried about pregnancy, see your midwife or doctor.

Are you at greater risk for weight loss?

If you work, or if the weather is hot, there is a high risk that you will lose weight. To stay hydrated, you need to make sure you drink plenty of fluids. Find out more about safe exercise during pregnancy. Making homemade icelollies with fresh juice can be a great way to keep cool when hot.

If you have diabetes, dehydration can easily happen and you should talk to your health care team about how to make sure you stay hydrated.

Illness and diarrhea

If you are sick or have diarrhea, your pharmacist can give you rehydration packets and drink them. This can help add sugar, salt and minerals that your body has lost. But it is always best to ask your health care provider or midwife if you are worried about illness or diarrhea.

Fasting during pregnancy

We recommend that you do not fast during pregnancy for the life of you and your baby. However, it is your decision and if you decide to do so, you should talk to your midwife or doctor for advice.