Let's a look at, what happens when we drink a gallon of water a day. Before discussing the benefits of drinking a liter of water a day, it may be helpful to consider the reasons why water is so important for the body to function properly.

drink a gallon of water a day

Water Value Needed

While water is a global necessity, different people need to drink different amounts of water. One of the most important cables among men and women is water use. According to the Mayo Clinic:

Men need about 15.5 cups (3.7 liters) of water each day

Women need about 11.5 cups (2.7 liters) of water each day

It is noteworthy that most people get about 20 percent of their daily diet, and some of it comes from drinking water.

What about the old adage about drinking eight glasses of water every day? While this is a logical, easily remembered concept, it is not set in stone; some people will benefit from eight glasses of water each day,

1. Water Provides Increased Energy

One of the reasons you intend to get liters of water each day is that, according to WebMD, doing so can increase your energy level. Low power is a common problem. Some people start to fall in the afternoon and soon will have access to soda or a cup of coffee than a glass of water. Some feel old since waking up.

No matter what your normal energy level, better hydration can be

Your performance improves at the mobile level

"As for fitness," says Kara Griffin, a personal trainer, nutritionist, and health coach, "water is the key to healthy, efficient cells. So drinking enough will help with cellular exercise." Studies have shown that dehydration negatively affects exercise, so make sure you have water for a long time.3

Proper hydration also helps increase performance; just do not lower your entire water bottle before your sweating session. "Strength and energy efficiency (think CrossFit) are less affected by thirst, but research has shown an injury or dysfunction. Staying hydrated will increase performance in all forms of exercise, but being full of water before exercise can not only be stressful but also make you feel more lazy and less focused on work. Drink. a glass of water 20 to 30 minutes before your next exercise, and take small sips (if necessary) to bring to your maximum performance. "

In addition, water helps your body maintain and maintain its energy stores. “You need water to combine with glycogen to build muscle strength (this is called ATP),” adds Drew Logan, a fitness expert and author. 4 "Without water, you have no energy storage capacity because less oxygen in the muscle, less blood flow when dehydrated, and less delivery and binding of glycogen to create the necessary energy." 5 In other words, you drank energy.

Your Wrinkles Will Not Perish

"When you drink water, it does not go directly into the skin," says renowned expert Renée Rouleau (whose self-proclaimed skin care product Camila Mendes.) "It penetrates the intestines, enters your bloodstream, and filters the kidneys. Wrinkles are caused by DNA damage from UV radiation. Drinking water will not alter this process, and hydration levels in the skin are less related to drinking water inside. "6

"Instead, how you treat your skin on the face [is important]. For example, if you use harsh bar soap and cleansers designed to wash your face, they will have a greater impact on hydration than excess water. -exfoliants, retinol, barrier-repairing moisturizers, and masks. "

a drinking glass

STOCKS

You Will Stop Keeping Fluid In Your Eyes

"From personal experience," says Rouleau, "there can be significant differences in skin color when it comes to puffy eyes. Eating sodium (especially at night) and not drinking enough water can be sure to keep your eyes hydrated and experience extra swelling under the eyes.7 I know for a fact. that when I did not drink enough water during the day, the next morning I would always be more arrogant under my eyes than usual. "

Staying hydrated can help clear the area around your eyes. "Include a sodium-rich dinner, and no matter how much water I drink, I will always be proud. Fact: Drinking water is very important in keeping the body hydrated, but from a skin point of view, you can do more to improve unwanted wrinkles under the eyes than it does to keep your skin hydrated. "

You Cut Out Unnecessary Calories In Your Diet

How can drinking half your weight (in ounces) of water affect your eating habits? "First, drinking plenty of fluids will replace sugary drinks," says Griffin. "It's also important to remember that drinking water comes not only from thick water - but also from what you eat! You naturally drink the water you eat by eating fresh, unprocessed fruits and vegetables." A simple example? Watermelon is 93 percent water. "

Drinking enough water and eating fruits and vegetables is perfect and means cutting down on processed foods that often have a high sodium content. "Salt stimulates appetite but also makes it more watery, which in turn makes you eat more and more in the water you've been drinking all day," says Griffin. "Apart from salt, water will help with bowel movements and urination, two ways your body releases toxins."

Therefore, drinking water is very good for you. But thinking of drinking a liter of water every day will solve all your problems is easy. Make sure you get enough hydration, but also keep in mind other things that are essential to good health: Diet, exercise, and smart skin care can also help.