Why you should walk 10,000 steps a day | benefits of walking 10000 steps a day.

 

Why you should walk 10,000 steps a day | benefits of walking 10000 steps a day.

Walking between 7500 and 10000 steps daily is one of the keys to fitness and your health. It helps in improving your sleep. Decreases hypertension, reducing risks for heart attacks. Walking daily has been shown to increase good cholesterol and decrease bad cholesterol.

Walking 10,000 steps  a day calories

Walking 10,000 steps each day burns around 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, you could lose about one pound per week simply by just walking 10,000 steps each day. Here are some benefits of walking 10000 steps daily.

How many steps per day to lose weight

It helps to boost your energy.

Helps in relaxation and clears your mind.

It helps boost your confidence and mood.

Very good to maintain your weight.

Builds stronger bones and muscles.

Speeds up the digestion process.

Improves and increases lung capacity.

Are you going to walk 10000 steps daily? Tell us in the comments?

reducing risks for heart attacks walking

daily has been shown to increase good

cholesterol and decrease bad cholesterol

walking 10 000 steps each day burns

around 2000 to 3 500 extra calories each week

one pound of body fat equals 3 500

calories

 

 

 

 

 

 

 

you could lose about one pound per week

simply by just walking 10 000 steps each

a day here are some benefits of walking 10 000

steps daily

 

 

 

it helps to boost your energy helps in

relaxation and clears your mind

 

 

 

it helps boost your confidence and mood

very good to maintain your weight

build stronger bones and muscles speeds

up the digestion process

 

 

improves and increases lung capacity are

you going to walk 10 000 steps daily