what type of fruits are acidic fruits? Foods that are high in acid and that you may want to limit or avoid ingesting (4Trusted Source).

what type of fruits are acidic fruits?

One way food affects your health is through a process called “acid-alkaline balance.” PH (hydrogen ability) determines the acidity of an substance or alkalinity and is rated on a scale of 0 to 14. High pH is an alkaline solution (or base). When the solution is medium to high - acid or alkaline - it has a neutral pH of 7.

The body regulates pH in very thin lines. In different parts of the body, well-adjusted body systems are constantly working to maintain a pH within certain stages of optimal performance. Stomach acid, essential for healthy digestion and as a protection against potential diseases, has a low pH, about 2-3. When your stomach pH is not able to drop well enough, it causes problems with digestion and can cause acid reflux. Most people and treatments for acid reflux think that there is too much acid, and in fact the problem may be too little acid. Blood is stored at a neutral pH, between 7.35-7.45.

When your blood is high in acid, well-adjusted body systems kick the pH back to normal. One way to do this is to remove calcium from the bone. In many years, this can contribute to the development of osteoporosis.

The Western Diet is made up of acidic foods such as protein, grains, sugars and processed foods. Processed foods are highly acidic and almost completely deprived of their nutrients. Refined flour removes more than 80% of B vitamins, 85% of magnesium and 60% of calcium from whole wheat. Eating the Western Diet increases the risk of malnutrition. I couldn’t find a diet supplement for my patients that had the right dosages and a combination of nutrients to help fight the nutritional effects of today’s Western Diet, which is why I created the Supreme Multivitamin.

In addition to the lack of healthy food that is detrimental to your health, the acid load in modern diets can lead to disruption of acid-alkaline homeostasis in various parts of the body and ultimately lead to incurable diseases through repeated borrowing of the body’s alkaline reserves.

In contrast to acidic foods alkaline foods. In Western cuisine, alkaline foods such as vegetables are consumed in large quantities; their alkaline content is not enough to reduce the excess acid. Promotions such as tobacco, coffee, tea, and alcohol are also very strengthening. Stress and physical activity (both insufficient or excessive amounts) also cause acidification.

Most foods as naturally produce alkaline naturally, but processed foods modify the nutritional content of the food and make it more acidic.

It is important to balance each diet with 75% alkaline produce producing 25% acid to maintain health. We need a lot of fresh fruit especially vegetables (which produce alkaline) to balance the protein we need (which produces acid). This pattern is similar to the Mediterranean diet, researched 50 years ago which has proven to be a very healthy diet. We also need to avoid processed, sugary or simple carbohydrate foods, not only because they produce acid but also because they raise blood sugar very quickly (high glycemic index and therefore obesity), are unhealthy and can be toxic as well.

Water is the most abundant compound in the human body, containing 70% of the body. The body has an acid-alkaline (or acid-base) ratio called pH which is the balance between positively charged ions (acid builders) and poorly charged ions (alkaline formation.) The body constantly strives to balance -pH. When this balance is compromised many problems can arise.

It is important to understand that we are not talking about stomach acid or stomach pH. We are talking about the pH of water and body fluids which are completely different.

Foods considered acidic usually have a pH level of 4.6 or lower.

Foods that are high in acid and that you may want to limit or avoid ingesting (4Trusted Source):

certain dairy products, including cheese

fish and seafood

foods high in sodium

fresh meat and processed meats, such as ground beef and turkey

certain starchy foods, such as brown rice, oat flakes, or granola

Carbonated beverages, such as soda, seltzer, or spritzers

high protein foods and animal protein supplements

Research supporting the link between foods such as animal protein and chronic disease due to changes in body pH is limited.

New research may shed more light on these interactions or reveal other reasons why reducing animal products is beneficial to health.