what are kidney beans and their health benefits? Kidney beans are a type of "regular bean" that shares the ancestry with black beans, pintos, and sea beans.

what are kidney beans and their health benefits?

Kidney beans are a type of "regular bean" that shares the ancestry with black beans, pintos, and sea beans. European explorers began to discover the ancestral beans in Peru and helped to distribute the common bean worldwide. Today, kidney beans remain an important part of the diet in South and Central America and the Caribbean.

Health Benefits

Nutritionists often recommend beans as part of a healthy diet because of their high nutritional value. Like other beans, kidney beans can be counted as a source of protein or vegetables.

Eating at least half a cup of beans a day can improve overall health. According to one study, people who eat beans daily consume less fat and saturated fats while consuming fiber, protein, folate, iron and other essential minerals

Other health benefits of kidney beans include:

Improve Heart Health

Beans can have a positive effect on health if eaten instead of meat or other high-protein protein sources. Lowering cholesterol is one way to reduce the risk of heart disease and improve your heart health. Kidney beans are one of the healthiest beans you can use as a protein source, which is slightly lower in fat and saturated than other types of beans but has the same amount of fiber and protein.

Prevent Colon Cancer

Studies show that colon cancer can often develop in people who eat regular beans, such as kidney beans. Unprocessed fiber in ordinary beans plays a positive role in regulating cell growth in the colon, which can help reduce the risk of colon cancer. Further study is needed to find out how this approach works.

Control Blood Sugar

Beans are high in glycemic index foods, so they do not cause high blood sugar levels when you eat them. They can also help balance the effects of a diet that causes spikes in blood sugar. For example, kidney beans or other common beans can be eaten with rice to reduce the speed at which the rice is digested.

Weight management

Many people struggle with diet, especially when they are eating low-carbohydrate foods. Eating a high-fiber diet can provide another way to lose weight. Because fiber fills, it can help people feel fuller and avoid overeating. Studies have shown that eating beans as part of a high-fiber diet can help people who are trying to lose weight.