what are the high protein fruits? When you think of protein, you probably think of meat, seafood, legumes, tofu, yogurt, cheese, nuts, and eggs - the most common suspects.

what are the high protein fruits?

 And you are right - they are among the best foods you can eat to get protein, an important macronutrient that builds muscle mass. But an interesting fact is: The fruit contains a small amount of protein.

According to the FDA, women should aim for 46 grams of protein per day, while men should consume 56 grams a day. One cup of fruit juice will usually provide less than six grams of protein, so you will need to eat pounds and pounds of stuff to meet your daily requirement. The real benefits of eating a fruit-rich diet are some of the vitamins and nutrients the food group can provide, as well as healthy carbs and fiber. And if you combine your daily fruit with another protein-rich spice, you can create a satisfying, protein-rich pick-me-up. Here, ten high-protein fruits * you can add to your diet (and snack pairings to get in with more protein).

Here are 6 best ways to boost protein production.

One: Guava

high-protein fruits

Guava is certainly one of the highest protein fruits on our list.

At 4.2 grams of protein per cup, guava contains more protein than any other fruit can boast. If that’s not enough, guavas provide four times as much as your daily Vitamin C needs for one serving - take that, oranges!

You can eat guava on your own or add it to make a smoothie delicious next to another source of protein like Greek yogurt or add it to a fruit salad with a rich new flavor and protein. Guava is rich in antioxidants and is an excellent source of fiber.

Two: Avocado

high-protein fruits

Yes, avocado fruit and second support guava protein sticks for 4 good grams per cup. Chances are that the avocados also stay a little longer on your Yum list than the guavas, so, if necessary, you might overlook the fact that some 0.2 grams per cup offer delicious and flexible avocados.

How to eat avocado? Why on toast anyway! Avocado on toast is a quick breakfast that uses only a few ingredients and turns simple beans into a healthy and tasty meal. It is also a salad display and offers several health benefits.

Third: Jackfruit

high-protein fruits

What are the fruits? Jackfruit may be great in places like the Philippines, India, and Indonesia but probably not in your forest neck. If you can get it, try it as it is a different experience and pack about 3 grams of protein in each cup. And it is high in Vitamin C and fiber and banana potassium competitors.

Want to include some really high protein vegan foods? Read our blog about the top 10 protein foods!

Four: Dried apricots

high-protein fruits

That word ‘dried’ can be a bit daunting, but, surprisingly, dried apricots are more protein-rich, ripe apricots, which weigh 2.2 grams per cup. The portion of dried apricots is very clear - rub them straight from the package or combine them with your breakfast cereal.

Fifth: Kiwifruit

high-protein fruits

Kiwifruit great sensory explosion taste itself; if you haven't found happiness yet, it's time you did. It also contains 2.1 grams of protein per cup, not to mention about twice your daily Vitamin C.

When it comes to eating kiwifruit, just cut one and a half spoon away. You will not regret it.

Six: Blackberries

high-protein fruits

With 2 grams of protein per cup, we start scratching the bottom of the protein container, but the berries still give us enough to make our list. They also pack a large amount of fiber, vitamins, and minerals for a healthy diet.