Depression | symptoms | treatments

 

how to deal with depression? depression is caused by daily problems and depression is most common in men. what leads to Depression causes and stress.

why depression affects me?

Now we are discussing depression what is depression? a common disease or problem caused by daily work and some health issue you need to deal with depression if it occurs to you on a daily basis otherwise it may become chronic. 

According to a survey a  25% person in the US affects by depression, anxiety,  feeling, and sadness due to office work or some other work.

 Some disease is a condition that is most dangerous and leads to worse depression lets know.

• ASTHMA
• SUGAR/DIABETES
• CANCER
• OBESITY
• CARDIO DISEASE

You may experience depression in different ways like advice consulting about some issue when you are in big problem like exam problem.  Some relationship problems or discussions about serious topics may lead to top depression.

depression occurrence or causes

In this complicated world, depression occurs in both men and women due to some logical and irrelevance facts.

here are some common facts or causes of depression:

• Family issue:

In our daily life, we have many problems including a family issue which also leads to depression in a family member, especially in females members.

• Useless fear

The modern world includes many fears like health, not submitting daily office work, on-road accident fear, and Terrorism fears. This useless fear causes stress or depression is most common.

• exam problem in students

Let's talk about student depression exam days which similar to all student even he or she is fully prepared for their exam. 

• money problem

The money problem is a big cause of depression which is related to every second in every corner of the world. Loss of money or business causes depression in men. 

• health issue

Common health issue like chronic diseases leads to depression. Headaches are the main cause of depression or depression is the main headache.

• office work

Some office work like submitting some task leads to depression because a person has a depression of loss of job in that field.

• mental issue

Mental issues or chronic diseases or pain also cause depression. These extreme conditions put you in depression. 

Depression symptoms in a body

Here are common some symptoms of depression which almost found in every depression-affected person.

You need to find these depression symptoms and recover them in a logical way.

• behavior or health issue

when you feel something bad or having a health issue in your body it is depression may occur.

• physical 

your condition of wealth and clothes. you look aggressive.

• mood 

mood such as angry or feel irritated.

• headaches

you feel headaches when you are in a depressed mood.

•  loss of interest

When you have a lack of interest in different things and or not talking or participating in social activities.

• loss of interest in sex

  Your sexual desire lost and not retain sex power long-lasting.

DEPRESSION CURE

A healthy diet and food are the best way to cure depression in a natural way. Let talk about them. How to reduce depression in a simple way?

Avoid alcohol

Alcoholic consumption causes depression in a person as drugs do the same task in increasing stress

levels. So, please avoid alcohol.

Regular exercise 

daily exercises like running walking and early morning exercise in the garden reduce your depression level.

Try to attend functions

Try to attend some and parties to reduce your stress level to some extend.

Read  successful stories

Listen or read successful person stories because their struggling point has also stress and depression.

You will motivate and successful.

See some entertainment  

see some entertainment pictures and movies to reduce your stress and depression level.

Conclusion

Now if you have still a chronic depression level then see your doctor cure it better. Be Happy and safe.

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